T R A I N I N G P R O G R A M
Agility–Speed
Improve the specific athletic qualities required to express both linear and multidirectional speed, as well as effective change of direction.
P R O G R A M D E T A I L S ▾
Week 1 - 4
Eccentric Strength Capacity + Range of Motion
Learn how to communicate with clarity, confidence, and purpose. This course explores active listening, tone, body language, and message delivery for stronger.
Week 5 - 8
Force Expression + Position Specific Movement Control
Learn how to communicate with clarity, confidence, and purpose. This course explores active listening, tone, body language, and message delivery for stronger.
Week 9 - 12
Dynamic Strength, Power + Coordination
Learn how to communicate with clarity, confidence, and purpose. This course explores active listening, tone, body language, and message delivery for stronger.
P R O G R A M A C C E S S ▾
A 12 week progressive strength and conditioning program, designed to improve the specific athletic qualities required to express both linear and multidirectional speed, as well as effective change of direction – combining lower workout volumes with a moderate session frequency, to create an effective training system that can be easily integrated into current routines.
Complete access to all current and future training programs, covering any and every aspect of training – increase your athleticism, improve your performance, enhance your recovery, mitigate your injury risk and promote longevity throughout your sporting career.
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