T R A I N I N G P R O G R A M

Push–Pull–Rotate

Engineered to increase upper body strength and muscular endurance, under varying constraints, across all planes of motions.

P R O G R A M D E T A I L S ▾

Week 1 - 4

Eccentric Strength Capacity + Range of Motion

Learn how to communicate with clarity, confidence, and purpose. This course explores active listening, tone, body language, and message delivery for stronger.

Week 5 - 8

Force Expression + Position Specific Movement Control

Learn how to communicate with clarity, confidence, and purpose. This course explores active listening, tone, body language, and message delivery for stronger.

Week 9 - 12

Dynamic Strength, Power + Coordination

Learn how to communicate with clarity, confidence, and purpose. This course explores active listening, tone, body language, and message delivery for stronger.

P R O G R A M A C C E S S ▾

Push–Pull–Rotate
£59.99
One time

A 12 week progressive strength and conditioning program, designed to increase upper body strength and muscular endurance, under varying constraints, across all planes of motions – combining lower workout volumes with a moderate session frequency, to create an effective training system that can be easily integrated into current routines.

✓ Progressive Training Structure
✓ Exercise Video Demonstrations
✓ Multiplanar Upper Body Strength
Performance Plan
£239.96
Every year

Complete access to all current and future training programs, covering any and every aspect of training – increase your athleticism, improve your performance, enhance your recovery, mitigate your injury risk and promote longevity throughout your sporting career.

✓ Equivalent to a 50% Discounted Price
✓ Unrestricted Access to Every Training Program
✓ New Program Releases and Updates included